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Intensive programme — 1 month
Alko OFF Express is a short, structured programme for people who want to change their alcohol use, reduce the associated risks or consolidate changes after stopping drinking.
The main part of the programme is independent work with ENTHELOS materials, with regular support from a specialist.
How the programme works
Over one month, the participant completes 12 independent learning sessions and practical tasks and meets an ENTHELOS specialist 6 times. An initial consultation and assessment take place before the programme begins.
The work focuses on motivation, cravings and triggers, habitual behaviour patterns, the links between thoughts, emotions and actions, and developing new ways of responding.
Who is it for?
Express is designed for people who would benefit from a short, intensive format and are ready to work independently on a regular basis between meetings with a specialist.
What is the programme based on?
Alko OFF Express is based on a cognitive behavioural approach (CBT) and uses SMART Recovery principles. It combines psychoeducation, practical tools, self-monitoring and independent work to help participants understand their behaviour and consolidate changes.