ENTHELOS programmes use contemporary psychological and psychotherapeutic approaches applied in work with dependence and addictive behaviour.
Our work is based on a cognitive behavioural approach (CBT). We do not limit ourselves to one method: CBT is complemented by other approaches and tools within structured work with each programme participant.
Cognitive behavioural approach (CBT)
CBT is the foundation of ENTHELOS programmes. It is an evidence-based approach widely used internationally, with effectiveness studied in dependence, including alcohol use disorders.
CBT helps explore the links between situations, thoughts, emotional responses and behaviour. In work with dependence, this helps identify triggers, automatic reactions and established patterns associated with substance use, understand what maintains them and develop new ways of responding.
CBT remains the foundation of our work and is complemented by other psychological and psychotherapeutic approaches.
Psychological assessment
Psychological assessment provides a more precise and objective understanding of a person's personality, emotional state, behaviour and individual characteristics.
ENTHELOS offers psychological assessment as a standalone service and uses it within support programmes.
Assessment tools include standardised tests, questionnaires and scales, a diagnostic interview, observation and other psychological assessment methods.
Assessment explores personality characteristics, emotional state, motivation and behaviour patterns, and identifies individual psychological, behavioural and social factors that contribute to the development and maintenance of dependence.
In ENTHELOS programmes, assessment findings are used to better understand the participant's individual characteristics, define areas to work on and evaluate changes during the programme.
Motivational interviewing
Motivational interviewing is used to explore doubts and ambivalence that may arise during change.
The specialist does not try to persuade the person or impose a ready-made solution. The work helps them explore their own motivation, identify personal reasons for change and set realistic goals.
Existential psychology and logotherapy
The existential approach and logotherapy address questions of meaning, values, choice and personal responsibility.
This approach considers what is happening not only in terms of individual behaviours but also in the wider context of the person's life: their values, goals, relationships and sense of their own future.
Transactional analysis
Transactional analysis explores recurring life scripts, familiar roles, ways of interacting with others and established patterns of behaviour.
Transactional analysis helps identify patterns that recur in relationships and life situations and explore possibilities for changing them.
Working with emotions
Emotion-focused techniques are used to help people recognise and understand their feelings and emotional responses.
This makes it possible to explore the relationship between emotional state and behaviour and develop alternative ways to cope with tension, anxiety, anger, loneliness and other difficult experiences.
Art therapy methods
Art therapy methods are used as an additional tool in psychological work.
Creative techniques provide ways to explore emotional states, experiences and inner conflicts, including those that are difficult to identify or express in words.
Psychoeducation and independent work
Psychoeducation is an important part of ENTHELOS programmes. Participants receive accessible, scientifically accurate information about the mechanisms of dependence, the development of habits and behaviour patterns, triggers, motivation and the process of change.
Independent learning, journals, exercises and practical tasks allow participants to continue working between appointments and apply what they learn in everyday life.
Group formats
Group work provides an opportunity to explore personal experiences through interaction with others, receive feedback, see different responses to similar situations and develop new communication and behavioural skills.
The content and format of group sessions depend on the aims of the particular group.
Peer support
ENTHELOS programmes may involve a peer support specialist who combines professional training with lived experience of dependence and recovery.
The specialist's personal experience does not replace the work of a psychologist, psychiatrist or healthcare professional. It complements professional support by offering the opportunity to discuss aspects of dependence and change with someone who has direct experience of them.
Medical and psychiatric care
Medical professionals and a psychiatrist are involved when needed.
A psychiatrist assesses mental health and may prescribe medication when medically indicated. Medication is not a mandatory part of every programme and is used only when there is an appropriate clinical indication.
How these approaches are used in ENTHELOS programmes
ENTHELOS does not create a separate proprietary psychotherapeutic methodology. We use established psychological and psychotherapeutic approaches, assessment tools and professional methods.
What distinguishes ENTHELOS is how these elements are structured. Programmes combine work with specialists, assessment, psychoeducation, independent learning, practical tasks and monitoring of change.
CBT remains the core approach, while other methods and tools are used to develop a fuller understanding of the participant's situation and individual characteristics.
The different elements therefore form a coherent, structured process rather than existing in isolation.
Not sure where to start?
You can start with an initial online consultation. At the first meeting, we will discuss your situation, answer questions and identify a suitable form of further support.